No this post is not about the hit musical Wicked. Although I do like that song.
This week I had a friend take me to Anti Gravity Yoga. We went as a girls day out kind of thing... only for a nursing mommy there is no such thing as "days out" there are only hours out, and even still it is hard to be away! I had never heard that anything like this even existed, but have to say it is by far the coolest thing I have done in a long time.
You start the class off by swinging in the hammock, then it was followed by a lot of hanging upside down in crazy positions. The teacher said it is really good for women right after they have a baby... something about inner-ear and body changes... I must admit I didn't pay much attention to the details, I was too busy playing in my hammock. (sorry for the blurry pic, I was moving.... Check out the link above for really cool pics)
If they have this in your area, I HIGHLY recommended it, OR if you live by me I would love to go again, plus I can bring a friend for close to nothing for their first time.